Ryunosuke Akasaka 30:06 row
6,105
Meters
30:06.6
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 111 |
April 29, 2026 20:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,105 | 2:27.9 | 108 | 671 | 334 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.