Ryunosuke Akasaka 30:06 row
6,127
Meters
30:06.5
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 113 |
April 30, 2026 07:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,127 | 2:27.4 | 109 | 675 | 336 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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