Ryunosuke Akasaka 35:04 row
7,092
Meters
35:04.6
Time
2:28.3
Pace
386
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 111 |
May 02, 2026 13:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,092 | 2:28.3 | 107 | 668 | 386 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 35:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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