Ryunosuke Akasaka 30:05 row
6,110
Meters
30:05.8
Time
2:27.7
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
May 03, 2026 08:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,110 | 2:27.7 | 108 | 673 | 335 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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