Ryunosuke Akasaka 25:13 row
5,016
Meters
25:13.3
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 110 |
May 04, 2026 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,016 | 2:30.8 | 102 | 650 | 271 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 25:13.3 | 42 | 2:38.3 | 88 | 603 | 2 | 14 |
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Workout Graph
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