Ryunosuke Akasaka 30:05 row
6,096
Meters
30:05.2
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 112 |
May 07, 2026 10:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,096 | 2:28.0 | 108 | 671 | 334 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 |
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Workout Graph
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