Ryunosuke Akasaka 35:07 row
7,070
Meters
35:07.3
Time
2:29.0
Pace
384
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 110 |
May 17, 2026 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.3 | 7,070 | 2:29.0 | 106 | 656 | 384 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 35:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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