Ryunosuke Akasaka 25:28 row
5,093
Meters
25:28.1
Time
2:30.0
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 110 |
May 18, 2026 12:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,093 | 2:30.0 | 104 | 652 | 277 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:28.1 | 93 | 2:31.0 | 102 | 640 | 5 | 19 |
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Workout Graph
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