Ryunosuke Akasaka 25:04 row
5,092
Meters
25:04.9
Time
2:27.7
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 111 |
May 20, 2026 08:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,092 | 2:27.7 | 108 | 665 | 278 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 25:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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