Ryunosuke Akasaka 31:28 row
6,367
Meters
31:28.4
Time
2:28.2
Pace
349
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 108 |
May 21, 2026 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 6,367 | 2:28.2 | 107 | 665 | 349 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 31:28.4 | 297 | 2:28.8 | 106 | 651 | 16 | 20 |
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Workout Graph
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