Ryunosuke Akasaka 30:08 row
6,049
Meters
30:08.6
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
May 23, 2026 16:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,049 | 2:29.4 | 105 | 654 | 329 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 |
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Workout Graph
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