Ryunosuke Akasaka 25:23 row
5,113
Meters
25:23.9
Time
2:29.0
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 111 |
May 24, 2026 08:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,113 | 2:29.0 | 106 | 656 | 278 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 25:23.9 | 80 | 2:29.3 | 105 | 602 | 4 | 18 |
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Workout Graph
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