Ryunosuke Akasaka 25:18 row
5,017
Meters
25:18.5
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 109 |
May 25, 2026 22:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,017 | 2:31.3 | 101 | 640 | 270 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:18.5 | 59 | 2:36.7 | 91 | 583 | 3 | 16 |
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Workout Graph
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