Ryunosuke Akasaka 25:11 row
5,029
Meters
25:11.0
Time
2:30.2
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 110 |
May 26, 2026 07:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,029 | 2:30.2 | 103 | 648 | 272 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 12 |
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Workout Graph
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