Ryunosuke Akasaka 15:06 row
3,042
Meters
15:06.9
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 107 |
May 29, 2026 10:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,042 | 2:29.0 | 106 | 658 | 166 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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