Ryunosuke Akasaka 30:44 row
6,212
Meters
30:44.8
Time
2:28.4
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 110 |
June 01, 2026 10:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,212 | 2:28.4 | 107 | 663 | 340 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 30:44.8 | 149 | 2:30.3 | 103 | 642 | 8 | 19 |
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Workout Graph
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