Ryunosuke Akasaka 31:25 row
6,393
Meters
31:25.9
Time
2:27.4
Pace
350
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 109 |
June 02, 2026 21:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 6,393 | 2:27.4 | 109 | 668 | 350 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 31:25.9 | 289 | 2:28.6 | 107 | 670 | 16 | 21 |
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Workout Graph
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