Ryunosuke Akasaka 30:04 row
6,072
Meters
30:04.7
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 108 |
June 04, 2026 12:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,072 | 2:28.6 | 107 | 662 | 332 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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