Ryunosuke Akasaka 20:04 row
4,044
Meters
20:04.5
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
June 07, 2026 08:17:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,044 | 2:28.9 | 106 | 657 | 220 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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