Ryunosuke Akasaka 35:50 row
7,289
Meters
35:50.9
Time
2:27.5
Pace
399
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 107 |
June 08, 2026 20:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:50.9 | 7,289 | 2:27.5 | 109 | 667 | 399 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 35:50.9 | 169 | 2:30.5 | 102 | 636 | 9 | 19 |
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Workout Graph
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