Ryunosuke Akasaka 35:06 row
7,070
Meters
35:06.4
Time
2:28.9
Pace
385
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 109 |
June 12, 2026 09:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.4 | 7,070 | 2:28.9 | 106 | 657 | 385 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 35:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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