Ryunosuke Akasaka 35:41 row
7,196
Meters
35:41.5
Time
2:28.7
Pace
393
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 109 |
June 13, 2026 21:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.5 | 7,196 | 2:28.7 | 106 | 660 | 393 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 35:41.5 | 138 | 2:30.3 | 103 | 607 | 7 | 19 |
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Workout Graph
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