Ryunosuke Akasaka 30:05 row
6,117
Meters
30:05.6
Time
2:27.5
Pace
333
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
June 15, 2026 01:07:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,117 | 2:27.5 | 109 | 663 | 333 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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