Ryunosuke Akasaka 25:05 row
5,045
Meters
25:05.0
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 108 |
July 08, 2026 07:40:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,045 | 2:29.1 | 105 | 655 | 274 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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