Ryunosuke Akasaka 30:06 row
6,147
Meters
30:06.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 107 |
July 09, 2026 20:12:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,147 | 2:26.9 | 110 | 671 | 337 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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Workout Graph
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