Ryunosuke Akasaka 25:07 row
5,119
Meters
25:07.3
Time
2:27.2
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 108 |
July 10, 2026 07:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,119 | 2:27.2 | 110 | 671 | 281 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 25:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.