Ryunosuke Akasaka 30:06 row
6,027
Meters
30:06.8
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
July 13, 2026 00:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,027 | 2:29.8 | 104 | 649 | 326 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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