Ryunosuke Akasaka 25:04 row
5,081
Meters
25:04.7
Time
2:28.0
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 107 |
July 14, 2026 07:44:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,081 | 2:28.0 | 108 | 665 | 278 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 25:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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