Ryunosuke Akasaka 30:07 row
6,220
Meters
30:07.7
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
July 15, 2026 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,220 | 2:25.3 | 114 | 687 | 345 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |
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Workout Graph
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