Ryunosuke Akasaka 26:06 row
5,369
Meters
26:06.1
Time
2:25.8
Pace
297
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 107 |
July 16, 2026 08:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.1 | 5,369 | 2:25.8 | 113 | 682 | 297 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 26:06.1 | 221 | 2:29.5 | 105 | 653 | 12 | 20 |
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Workout Graph
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