Ryunosuke Akasaka 25:05 row
5,139
Meters
25:05.8
Time
2:26.5
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 107 |
July 17, 2026 12:15:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,139 | 2:26.5 | 111 | 676 | 283 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 25:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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