Ryunosuke Akasaka 30:05 row
6,248
Meters
30:05.5
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
July 18, 2026 19:06:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,248 | 2:24.4 | 116 | 691 | 347 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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