Ryunosuke Akasaka 30:04 row
6,161
Meters
30:04.2
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
July 19, 2026 10:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,161 | 2:26.4 | 111 | 678 | 340 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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