Ryunosuke Akasaka 30:05 row
6,037
Meters
30:05.9
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 107 |
July 25, 2026 07:59:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,037 | 2:29.5 | 105 | 653 | 328 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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