Ryunosuke Akasaka 25:06 row
5,027
Meters
25:06.0
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 27, 2026 19:13:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,027 | 2:29.7 | 104 | 523 | 219 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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