Ryunosuke Akasaka 30:30 row
6,226
Meters
30:30.1
Time
2:26.9
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 107 |
August 02, 2026 08:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,226 | 2:26.9 | 110 | 674 | 343 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 30:30.1 | 98 | 2:33.5 | 97 | 598 | 5 | 19 |
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Workout Graph
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