Ryunosuke Akasaka 22:04 row
4,558
Meters
22:04.2
Time
2:25.2
Pace
253
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 108 |
August 03, 2026 16:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,558 | 2:25.2 | 114 | 687 | 253 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 22:04.2 | 432 | 2:23.7 | 118 | 695 | 24 | 21 |
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Workout Graph
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