Ryunosuke Akasaka 31:13 row
6,307
Meters
31:13.4
Time
2:28.5
Pace
344
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 108 |
August 05, 2026 00:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.4 | 6,307 | 2:28.5 | 107 | 661 | 344 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 31:13.4 | 249 | 2:27.3 | 109 | 637 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.