Ryunosuke Akasaka 30:04 row
6,146
Meters
30:04.9
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 108 |
August 05, 2026 09:54:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,146 | 2:26.8 | 111 | 672 | 337 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
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Workout Graph
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