Ryunosuke Akasaka 25:05 row
5,129
Meters
25:05.6
Time
2:26.7
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 107 |
August 07, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,129 | 2:26.7 | 111 | 671 | 281 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 25:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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