Ryunosuke Akasaka 25:19 row
5,080
Meters
25:19.9
Time
2:29.5
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 106 |
August 11, 2026 07:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,080 | 2:29.5 | 105 | 653 | 276 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 25:19.9 | 62 | 2:40.4 | 85 | 542 | 3 | 16 |
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Workout Graph
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