Ryunosuke Akasaka 22:17 row
4,513
Meters
22:17.1
Time
2:28.1
Pace
247
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 109 |
August 13, 2026 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 4,513 | 2:28.1 | 108 | 665 | 247 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 22:17.1 | 467 | 2:26.7 | 111 | 682 | 26 | 21 |
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Workout Graph
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