Ryunosuke Akasaka 26:03 row
5,210
Meters
26:03.4
Time
2:30.0
Pace
281
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 112 |
August 14, 2026 10:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.4 | 5,210 | 2:30.0 | 104 | 647 | 281 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 26:03.4 | 212 | 2:29.5 | 105 | 624 | 11 | 20 |
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Workout Graph
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