Ryunosuke Akasaka 30:06 row
6,186
Meters
30:06.1
Time
2:25.9
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
August 16, 2026 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,186 | 2:25.9 | 113 | 677 | 340 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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