Ryunosuke Akasaka 25:23 row
5,110
Meters
25:23.8
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 114 |
August 19, 2026 09:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.8 | 5,110 | 2:29.0 | 106 | 654 | 277 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 25:23.8 | 80 | 2:28.7 | 106 | 605 | 4 | 18 |