Ryunosuke Akasaka 25:05 row
5,039
Meters
25:05.4
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 112 |
August 21, 2026 00:20:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,039 | 2:29.3 | 105 | 657 | 275 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 25:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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