Ryunosuke Akasaka 30:09 row
6,213
Meters
30:09.7
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
August 21, 2026 09:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,213 | 2:25.6 | 113 | 684 | 344 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |
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Workout Graph
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