Ryunosuke Akasaka 25:04 row
5,071
Meters
25:04.7
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 111 |
August 22, 2026 15:44:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,071 | 2:28.3 | 107 | 662 | 277 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 25:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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