Ryunosuke Akasaka 25:46 row
5,290
Meters
25:46.0
Time
2:26.1
Pace
291
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 103 |
August 27, 2026 07:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,290 | 2:26.1 | 112 | 677 | 291 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 25:46.0 | 158 | 2:25.5 | 113 | 626 | 8 | 20 |
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Workout Graph
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