Ryunosuke Akasaka 46:09 row
9,446
Meters
46:09.5
Time
2:26.5
Pace
520
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 101 |
August 31, 2026 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.5 | 9,446 | 2:26.5 | 111 | 675 | 520 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 46:09.5 | 228 | 2:32.4 | 99 | 621 | 12 | 20 |
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Workout Graph
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